Introduction to Mindfulness is a one day workshop which facilitates better wellbeing, work-life balance and happiness.
The workshop introduces an everyday practical approach to mindfulness and incresing ones wellbeing.
This workshop can be used as an introduction to our short course Mindfulness Matters in day-to-day life.
We arrange our workshops and courses to suit individual and group needs. If you would like to attend/arrange a workshop or short course for yourself. a group, business or school/college weekdays or weekends please contact: